Two weeks are behind. K is becoming stronger! Check out his workout below. Continue reading
Starting strength endurance phase of training with K
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Tip of the week: Vacuum Exercise or How to Get a Thin Waist
I do plank exercises two times every week for strengthening my core muscles. I combine them into a short routine which takes me about 10 minutes. I will write about this next week.
But now I have something special for you! An exercise which gives you a thin waist. It’s cold Vacuum Exercise. Continue reading
K’s first week results and some tips for beginners
Yes! First week of training my young padawan is completed! 11 more to go. Read about his first week exercises and some tips for beginners below. Continue reading
New fitness model is coming
After a month of posting nothing I am ready to announce that a new fitness model is coming! Continue reading
Abs Training (day 3 of 3)
gained some #fat fuf.. But there is a new #post about #6packabs ! read it on sergeyzhelezko.com
This is my third abs training routine. I have 5 training days in a week and I train abs every odd day. These are 1, 3 and 5.
This is the abs program for the last training day, for the fifth one. Continue reading
Finally!
my new #workout #routine is coming #tomorrow ! check it out on sergeyzhelezko.com via sergeyzhelezko
After almost a week of fighting with my internet provider company I can finally reach my blog! More posts are coming! Keep Fit and Stay Tuned!
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Juicy cardio exercises
Cardio exercises are the one of the major points in getting ripped body and six pack abs.
Let’s have a look at some exercises which I do.
My abs training routine (day 2 of 3)
This is the second day of my abs training and these are exercises which I do.
I use the same technics for my exercises which I discussed in the previous post. Apply them to all abdominal exercises.
Let’s start with the second day abs training routine. Continue reading
How I train my abs (day 1 of 3)
I train my abdomen 3 times a week. These are exercises which I do on my first day.
But before starting with the exercises I want to explain some techniques which I use for all my abs and obliques exercises.
A training day – a day of hunger
I really want to eat on my training days because I spend a lot of energy. This is what I eat on my normal training day.
