Two weeks are behind. K is becoming stronger! Check out his workout below.
K’s target is to become stronger and gain lean muscle. After first two weeks I understand strong and weak points of his body. Now it’s time to start a hard training.
K does workouts with me 5 days a week. This is the structure of our training days:
Second day: Triceps. Biceps.
Third day: Rest
Fourth day: Back. Abs.
Fifth day: Shoulders. Cardio
Sixth day: Legs. Abs.
Seventh day: Cardio.
His exercises for the second week were mostly for stability training. (For example, he performed dumbbells chest press on the stability ball). I will elaborate in each day’s routine every week starting from the next one.
Keep Fit and Stay Tuned.